{"id":401,"date":"2015-04-03T03:02:17","date_gmt":"2015-04-03T10:02:17","guid":{"rendered":"http:\/\/explore.globalcreations.com\/theblog\/?p=401"},"modified":"2015-03-31T21:44:05","modified_gmt":"2015-04-01T04:44:05","slug":"a-slacker-activity-slacklining","status":"publish","type":"post","link":"https:\/\/explore.globalcreations.com\/theblog\/featured\/a-slacker-activity-slacklining\/","title":{"rendered":"A Slacker Activity &#8211; Slacklining"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-423\" src=\"https:\/\/explore.globalcreations.com\/theblog\/wp-content\/uploads\/2015\/03\/slackline.jpg\" alt=\"Slacklining\" width=\"550\" height=\"413\" srcset=\"https:\/\/explore.globalcreations.com\/theblog\/wp-content\/uploads\/2015\/03\/slackline.jpg 550w, https:\/\/explore.globalcreations.com\/theblog\/wp-content\/uploads\/2015\/03\/slackline-300x225.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><br \/>\nI seem to be continually finding outdoor activities I didn&#8217;t know existed. \u00a0Tightwire\u00a0walking is common in the circus, but becomes an extreme sport when practiced between skyscrapers. \u00a0We hear about these events from time to time, but slacklining is new to me, although I suspected it was just walking on a not-so-tight wire. \u00a0Not \u00a0quite. \u00a0Here&#8217;s what I learned.<\/p>\n<h2>Slacklining History<\/h2>\n<p>As I surmised, slacklining has its roots in tightwire and\u00a0tightrope walking. \u00a0<a href=\"https:\/\/www.landcruising-slacklines.com\/en\/knowledge\/history\" target=\"_blank\">One report<\/a>\u00a0suggests that slacklining began at Yosemite National Park with kids balancing on railings, ropes and chains around the valley campground in the early 1980&#8217;s.<\/p>\n<p>Adam Grosowsky and Jeff Ellington, students at Evergreen State College,\u00a0are credited by <a href=\"https:\/\/en.wikipedia.org\/wiki\/Slacklining#History\" target=\"_blank\">other sources<\/a>\u00a0as doing the same thing around Olympia, Washington in 1979. \u00a0The pair innovated the technique of stringing up 1&#8243; flat climbing webbing and walking on it, using\u00a0the flexibility of the nylon webbing to develop tricks, including a three-club juggling routine between two slackers (practitioners of the sport) balanced simultaneously on the same line. Grosowsky and Ellington and some of their friends were rock climbers who shared the sport among their friends who then carried the idea around the west coast of the U.S. and ultimately around the world.<\/p>\n<h2>Slacklining Gear<\/h2>\n<p>The gear needed for slacklining is pretty simple.<\/p>\n<ul>\n<li>You need a standard slackline. \u00a0These days that&#8217;s typically a 1 or 2 inch wide piece of special webbing from 30 to 100 feet long.<\/li>\n<li>You need \u00a0a ratchet-type tensioning device that allows you to tighten the slackline<\/li>\n<li>You need two trees, 12 inches or more in diameter about 15\u00a0to 25\u00a0feet apart for beginners<\/li>\n<li>You need something to protect the trees from your equipment<\/li>\n<\/ul>\n<h2>Setting Up Your Slackline<\/h2>\n<div style=\"width: 45%; float: right; padding: 0; margin-left: 5px;\">\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><h2>Slackline Tips<\/h2>\n<p>\u2022 Fold the slackline and the ratchet webbing in half lengthwise where it tightens against the loop at the tree. This will keep the line flat for use.<\/p>\n<p>\u2022 The ratchet handle should be below the line so it doesn&#8217;t cause the line to twist.<\/div><\/div>\n<\/div>\n<p>Before setting up, wrap a protective blanket around one tree between about waist and chest high. \u00a0Typically slacklines will have a loop at one end or both ends and the ratchet will have a piece of webbing attached to it with a loop in the end of the webbing.<\/p>\n<ul>\n<li>With your slackline rolled up, wrap the free end around\u00a0the tree, over the protective blanket,\u00a0and feed the roll through the loop. \u00a0Pull the slackline tight around the tree.<\/li>\n<li>Unroll the slackline as you walk to the other tree making sure that it is not twisted.<\/li>\n<li>Install padding around\u00a0the tree as before and wrap the webbing attached to the ratchet around the tree and pull the ratchet through the loop.<\/li>\n<li>Pull the end of the slackline through the ratchet and tighten with the ratchet.<\/li>\n<\/ul>\n<p>The slackline needs to be tight enough so that when you stand on it in the middle you will be at least a few inches off the ground.<\/p>\n<p>This slackline set-up video demonstrates the whole process:<\/p>\n<p><iframe loading=\"lazy\" title=\"Urbanlining - How to set up a slackline with a ratchet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wZuJuUd0x_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Video Link: <a href=\"https:\/\/www.youtube.com\/watch?v=wZuJuUd0x_4\">www.youtube.com\/watch?v=wZuJuUd0x_4<\/a><\/p>\n<h2>Slacklining for Beginners<\/h2>\n<div style=\"width: 45%; float: right; padding: 0; margin-left: 5px;\">\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><h2>Slackline Tip<\/h2>\n<p>When first getting your foot on the slackline, do not put pressure on it as this will cause the line to shake.<\/div><\/div>\n<\/div>\n<p>Once your slackline is properly set up, the procedure for beginners is this:<\/p>\n<ul>\n<li>Go to the mid-point of the slackline.<\/li>\n<li>Balance on one foot while you lift up the other and place it gently on the slackline. \u00a0Your foot should be parallel to and centered on the line.<\/li>\n<li>Put your hands in the air with your biceps at about a 90 degree angle to your body, for balance.<\/li>\n<li>Quickly put your weight on the slackline using your arms for balance as you lift your other foot off the ground.<\/li>\n<li>Hold this position, with one foot on the slackline and the other in the air.<\/li>\n<li>Practice balancing in this position until you can hold the position for a count of 100.<\/li>\n<li>Repeat the process with the other foot.<\/li>\n<li>Once you become comfortable balancing this way, \u00a0try taking a step or two.<\/li>\n<\/ul>\n<p>After you can walk the length of the slackline, turn around and walk back, \u00a0you are ready for basic tricks. \u00a0Here are some you can try:<\/p>\n<ul>\n<li>walk backward on the line<\/li>\n<li>slackline with a partner &#8211; both of you on the line at once<\/li>\n<li>staying in one spot on the line, turn around, then turn around again, and again<\/li>\n<li>jump up and down while on the line<\/li>\n<li>from a standing position, sit on the line then stand back up<\/li>\n<\/ul>\n<p>These simple tricks, and others, are demonstrated in the following video. \u00a0Note however that these slackers did not put a protective wrap on the trees they are using. \u00a0This can damage the bark and lead to slacklining being banned in public areas.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Slackline tricks for beginners.mov\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vjHppP8hsvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Video Link: <a href=\"https:\/\/www.youtube.com\/watch?v=vjHppP8hsvI\">www.youtube.com\/watch?v=vjHppP8hsvI<\/a><\/p>\n<h2>The Benefits of Slacklining<\/h2>\n<p>There are three primary physical benefits of slacklining:<\/p>\n<ol>\n<li>improvement of\u00a0your balance<\/li>\n<li>improvement of your mental focus<\/li>\n<li>improvement in core strength<\/li>\n<\/ol>\n<p>Balance improvement is an obvious result of gaining some skill with slacklining. Mental focus is also paramount. If you aren&#8217;t able to focus now, success at slacklining will definitley improve your situation. Dean Potter, in the video below, talks about the mental focus extreme slacklining requires. Finally, the twisting and body control necessary to slackline requires a strong core that will improve as your slacklining skills improve.<\/p>\n<h2>Slacklining as an Extreme Sport<\/h2>\n<p>While beginners can learn and have a great deal of fun slacklining, There are always those that want to make an extreme sport of of almost any outdoor activity. \u00a0The list of extreme sports is long and slacklining is one of the newest additions. \u00a0Moving from slacklining as we describe it above to the extreme level can take several forms:<\/p>\n<ul>\n<li>Increase the complexity of the tricks you perform and the length of the slackline you use.<\/li>\n<li>Raise the slackline higher to make the sport more dangerous.<\/li>\n<li>Move to highlining. \u00a0Highlining involves slacklining from one high cliff to another.<\/li>\n<\/ul>\n<p>The following video shows extreme slacker Dean Potter highlining 1400 feet in the air over Yosemite Falls &#8211; now that&#8217;s extreme slacklining.<\/p>\n<p><iframe loading=\"lazy\" title=\"Highlining Yosemite Falls with Dean Potter | Nat Geo Live\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n1t19jKWIS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Video Link: <a href=\"https:\/\/www.youtube.com\/watch?v=n1t19jKWIS4\">www.youtube.com\/watch?v=n1t19jKWIS4<\/a><\/p>\n<h2>Where to Buy Slacklines<\/h2>\n<p>Gibbon seems to be the manufacturer of choice for most slackers. \u00a0The <a href=\"https:\/\/www.amazon.com\/gp\/product\/B009AAS0LM\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B009AAS0LM&amp;linkCode=as2&amp;tag=themushroomgrowe&amp;linkId=WHBMAZYMYJ5P47OB\">Gibbon Flowline<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themushroomgrowe&amp;l=as2&amp;o=1&amp;a=B009AAS0LM\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, <a href=\"https:\/\/www.amazon.com\/gp\/product\/B009AARZ5E\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B009AARZ5E&amp;linkCode=as2&amp;tag=themushroomgrowe&amp;linkId=PLAQLM3JJ43WYYSQ\">Gibbon classic<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themushroomgrowe&amp;l=as2&amp;o=1&amp;a=B009AARZ5E\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> and the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B009AARZ3G\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B009AARZ3G&amp;linkCode=as2&amp;tag=themushroomgrowe&amp;linkId=MK7WSL4T3QNCTXDW\">Gibbon Jibline<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themushroomgrowe&amp;l=as2&amp;o=1&amp;a=B009AARZ3G\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> generally rank well among other brands and models for those that compare and test slacklines.<\/p>\n<p>The Jibline is two inches wide while the others are one inch wide, thus it should be easier for beginners to use.<\/p>\n<p>Slacklines typically come in kits that include the slackline as well as one or two ratchets, depending upon the style. You will probably have to order the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0039IPSUM\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0039IPSUM&amp;linkCode=as2&amp;tag=themushroomgrowe&amp;linkId=CMLPGWNTY5XZ6XB5\">tree protection pads<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themushroomgrowe&amp;l=as2&amp;o=1&amp;a=B0039IPSUM\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> separately. If you can&#8217;t find slacklining equipment at your local sporting goods store, click the model names above or the ads above and to the right to find more information and to order them online.<\/p>\n<h2>\u00a0Please Share<\/h2>\n<p style=\"text-align: right;\">#slacklining #slackers #highlining<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I seem to be continually finding outdoor activities I didn&#8217;t know existed. \u00a0Tightwire\u00a0walking is common in the circus, but becomes an extreme sport when practiced between skyscrapers. \u00a0We hear about these events from time to time, but slacklining is new to me, although I suspected it was just walking on a not-so-tight wire. \u00a0Not \u00a0quite. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,21],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment","category-featured","category-physical"],"_links":{"self":[{"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":23,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/posts\/401\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/explore.globalcreations.com\/theblog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}