Photo by Bill Ebbesen.
Stand up paddle boarding or SUP originated in Hawaii and involves paddling a surfboard or specially designed paddle board while standing on it and propelling it with an extended canoe-type paddle. Participants can take on this activity in the ocean and catch waves to surf to shore, on flat water or even navigating rapids in rivers.
When you are ready to buy a stand up paddle board, there are all kinds to choose from ranging in price from around $250 for a kid-sized board to $2400 for a large board with tie-downs for equipment. Most boards have a foam core and some sort of outer covering although some are inflatable. The inflatable boards are suitable if you can’t get a solid board onto your car or don’t have storage space. The type of board, paddle and tether you get depends upon your weight and where you intend to do your stand up paddle boarding.
Typical stand up paddle board accessories include:
It’s quite easy to start learning on your own without taking lessons. Here’s how:
Once you’re paddling around the lake, watch others that are getting around well to see how they grip the paddle and use it. Notice that going in a straight line is easier if you put the paddle straight into the water rather than out to the side. Done properly you will be able to reduce the number of times you need to switch the paddle from one side to the other.
Also notice that if you plant the blade of your paddle fully in the water before you start your stroke, it will help with your balance and make your stroke more effective.
As you get more accomplished you will find that if you reach farther forward with your paddle while slightly twisting your body and leaning over, you will be able to exert more force against the water and move faster. You will also be able to paddle much longer because you are using your core muscles rather than just your arms. Done properly, you will feel it in your abs.
Watch this short video that shows how easy it is to get started. If you decide you still want lessons, you can find a stand up paddle boarding hot spot and see if you can find an instructor there. Also, check the American Canoe Association training schedule – perhaps you’ll find a course in your area.
We came across the video below that shows people stand up paddle boarding in surf, on a lake and even through river rapids. It also offers sound safety advice with regard to wearing a life jacket – or not in some situations – and the type of tether to use depending upon where you happen to be stand up paddle boarding.
Video Link: www.youtube.com/watch?v=IMjgnFPnEqU
If you are looking for a new water sport to try this summer, this one may be just the thing. Not only can you explore around the water and shore, you will also get great exercise!
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